Blog — Clean Eating RSS



How to make a salad more exciting (with just 2 ingredients!)

You’ve no doubt heard the old adage that you don’t make friends with salad - but we’re willing to bet the people who say that have never tried salad this way before! Salad’s are tricky things They’re either overdone and a little boring (hello garden salad) or way too complicated (we’re here for health not to be the next MasterChef, ffs). So, like everything in life, it’s a bit of a balance. This month, we’ve teamed up with two awesome brands who we think are here to change the salad game for the better. One is kind of obvious, and the other, we got a little creative with! Salad made simple (and delish!) This amazing concoction uses two of our...

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My Provincial Kitchen - Lupin Anzac Biscuits

My Provincial Kitchen is a small family-owned company out of Western Australia that has been producing high-quality lupin flours and products since 1980. The farm is owned and ran by Robert and Tanya who work as a team to harvest the Lupin and develop tasty high-quality products for purchase, such as these Lupin Anzac Biscuits.                 What is Lupin? Lupin is a nutritious gluten-free legume that is a nutritional powerhouse. It contains up to 40% protein, double the content of other legumes like chickpeas, is a great source of dietary fibre and is low in carbohydrates. Not only this but it is jam packed with vitamins and minerals including Magnesium, Potassium and Iron...

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Hemp Foods Australia - Nut Butter Almond Chia & Hemp

Hemp Foods Australia is one of the largest Hemp Food Wholesaler, Retailer, Manufacturer and Exporter in the Southern Hemisphere.  “We employ purely mechanical, low-temperature processes for everything we do, resulting in the most nutritious products possible. Customers can be assured that we are committed to long term partnerships that achieve the highest level of innovation and customer satisfaction. All members of the company share this commitment and responsibility for quality.” Hemp Foods Australia was founded with the mission to make a positive difference to people and the planet. Their aim is to consistently provide high quality products and ensure customer and regulatory requirements are met. Their vision is to continually improve the quality of service to their customers.   Hemp Foods...

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How to Read Food Labels

Have you ever wondered how to read and understand the food labels? Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing than clear. We can have the best intention to buy healthy food products, but it can be very hard to tell what is nourishing and what should be avoided. Once you know what to look for navigating food labels can be a quick, easy and empowering skill. What to look for: Ingredients List: when checking a product, the first step is to turn over to the ingredients list (what it is made from). In Australia ingredients must be listed in...

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